Solid Gold: Training the Gold's Gym Way
Contemporary Books, 1985 - 216 oldal
Discusses the basics of bodybuilding and provides guidance on the use of free weights and exercise equipment to develop the body
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Adjust allow approach arms athletes barbell become begin Bench Presses Bend biceps body bodybuilding building Calf champion chapter competition complete concentration consistently Curls deltoids develop diet Dumbbell equipment exercise Extensions facing feet finish Fitness floor foods forearm front fully gain goals Gold's Gym handle hands heavy hips Hold increase keep Laterals Leg Presses lever arm lifting lower machine magazines mass master mental mind move muscle group Nautilus number of repetitions number of reps pads perform physical physique position possible poundage pounds protein pulley push Raises reach Repeat the movement reps resistance rest routine Rows seat shoulders sides slowly sport Standing starting point straight straighten strength Stress points throughout toes torso Triceps Universal upper visualization weight weight training women workout Wrist Curls