EFT for Procrastination

Első borító
Elite Books, 2009 - 217 oldal
Break free from the guilt and shame of not doing what needs to be done! EFT can rapidly eliminate the fears that hold you back. In [i]EFT for Procrastination[/i], psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who've overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change.EFT is magic for many psychological and physical problems and this is the first book to apply EFT's breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started, or finishing projects, try this revolutionary twenty-first century healing miracle and you'll be amazed how quickly and easily your life can change.
 

Tartalomjegyzék

Contents
7
Procrastination The Waiting Game
13
Getting Started
21
EFTs Basic Recipe
33
Be Specific
64
The Personal Peace Procedure
70
Thinking Doesnt Make It So
95
Biological Foundations Your Brain
111
Perfect or Else
135
Digging Up the Roots
147
Keep Moving Forward
169
Advice to Family and Friends
177
Brain Chemistry Malfunctions
193
The Thrill of It All
203
Resources
213
Copyright

Whats Holding You Back?
123

Gyakori szavak és kifejezések

A szerzőről (2009)

Gloria Arenson is a psychotherapist, specializing in energy and power therapies. She is the author of popular books on eating disorders and compulsive behavior, conducts classes and workshops nationwide, and trains professionals in Meridian Therapy. She lives in Santa Barbara, California.

Bibliográfiai információk