EFT for ProcrastinationElite Books, 2009 - 217 oldal Break free from the guilt and shame of not doing what needs to be done! EFT can rapidly eliminate the fears that hold you back. In [i]EFT for Procrastination[/i], psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who've overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change.EFT is magic for many psychological and physical problems and this is the first book to apply EFT's breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started, or finishing projects, try this revolutionary twenty-first century healing miracle and you'll be amazed how quickly and easily your life can change. |
Tartalomjegyzék
7 | |
13 | |
21 | |
EFTs Basic Recipe | 33 |
Be Specific | 64 |
The Personal Peace Procedure | 70 |
Thinking Doesnt Make It So | 95 |
Biological Foundations Your Brain | 111 |
Perfect or Else | 135 |
Digging Up the Roots | 147 |
Keep Moving Forward | 169 |
Advice to Family and Friends | 177 |
Brain Chemistry Malfunctions | 193 |
The Thrill of It All | 203 |
Resources | 213 |
Whats Holding You Back? | 123 |
Gyakori szavak és kifejezések
able abuse ADHD affirmation afraid amygdala anger angry apply EFT asked aspects avoid baby Basic Recipe behavior birth brain can’t cause clean client clutter completely accept compulsive core issues couldn’t crastinating create Dear Abby decided decisions deeply and completely discovered dopamine emotional Emotional Freedom Techniques energy system excuses experience False Beliefs father fear feel felt finger finished goal happen husband implicit memories intensity Karate Chop point keep limbic system live look love and accept memories meridians minutes Montel Williams Show mother move movie never pain parents perfect perfectionism perfectionist perinatal psychology person point is abbreviated Pork Barreling prefrontal cortex problem procrastination Psychological Reversal psychotherapy putting things realized remember Reminder Phrase self-fulfilling prophecy someone specific events spider started Stinkin stop stress subconscious mind tell there’s thought trauma unconscious upset waiting won’t words worry